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Working Out and Not Losing Weight? Here's Why You put in work at the gym daily and eat clean—but the number on the scale still refuses to move. This can be ...
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It’s possible to follow all of this advice and still not lose weight. While the answer to “eat healthy” to lose weight sounds good (it actually is), in the end, losing weight is less related to what you eat and more to how
While the answer to “eat healthy” to lose weight sounds good (it actually is), in the end, losing weight is less related to what you eat and more to how.
If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you're simply eating too much.
i guess i just got unmotivated. ive been working out since the end of january and havent lost any weight and the whole time i never ate too much so i just kinda
I am eating less but still gaining weight – help! You eat low fat food, you exercise, you are consuming fewer calories than you used to, but you are not losing weight, in fact you have put on a few pounds since your last weigh-in.
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2. Maybe you are eating healthy but still eating too much of the healthy foods. Avocados, nuts, seeds, olives, olive oil, dried fruits, and many other
I worked out and ate less like you did, I am a teenager, I am 5'7" and was 170 lbs, then I lost weight by just excercising because of this fun dance team Ijoined, which I find quite odd because I still eat the sam junk that I did when I had a sedentary lifestlye.
Eating well under your recommended levels can also be a reason for not losing weight. The body needs a certain amount of calories to simply carry out its daily activities such as breathing, digesting, and keeping up with your physical activities.